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Workshop on Emotional Intelligence

Workshop on Emotional Intelligence

Emotional intelligence also known as emotional quotient or EQ, is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. Emotional intelligence helps you build stronger relationships, succeed at school and work, and achieve your career and personal goals. It can also help you to connect with your feelings, turn intention into action, and make informed decisions about what matters most to you. Psychologists also believes that EQ is equally and even more important than IQ.

Programme Outcome

The program will give the participants an understanding, reflection of ones self, the concept of emotional intelligence and its benefits. The application of EQ in workplace that will ultimately turn you to be very productive at your workplace, be effective in problem solving and power dynamics, also will give the participants effective ways of adopting to the current situation with emotional fitness.

  • Introduction to emotional intelligence
  • The key concepts and principles
  • Emotional fitness for the world today
  • Application of emotional intelligence to once life and the work place
  • Emotional Hierarchy of needs
  • Technology and emotions

Any person interested in developing their emotional intelligence

Ms. Rasini Bandara
MSc in Applied Psychology (UK)
BSc in Psychology (USA)
Post Graduate Diploma in International Relations (Reading)
Psychologist/Founder LAPS/Lecturer/ Public speaking & Personality Development Coach

Ms. Rasini Ayanthi Bandara is a psychologist who is working as a mental health care professional for Mind Heals Pvt (Ltd). She is also a public speaking and personality development coach under her brand LAPS ( Learn the Art of Public Speaking).

She conducts workshops for school children, university students, government and private sector employees on areas such as public speaking, personality development, emotional intelligence, leadership, team building, motivation, stress management and for those going through drug rehabilitation and other psychosocial traumas in life.

Online | Zoom platform

Commencement Date: -

Saturday, 9.00 am – 1.00pm

Per Participant Fee: Rs. 3,750/-

Program fee can be paid to/transferred to Bank of Ceylon in favor of the SLIIT current A/C 0072821605 and the receipt should be emailed to before the commencement of the Program. Please mention your NIC Number on the Bank Deposit Slip, when making the payment as it is required to cross check the payment.

Following are the required Payment Details:

  • Name of the Bank – Bank of Ceylon
  • Name of the Account – Sri Lanka Institute of Information Technology
  • Account Number - 0072821605
  • Branch – Kollupitiya
  • Branch Code - 034

Please include your Full Name, Home Address, NIC Number, Mobile Number, Email Address and Minimum Qualification when emailing the payment receipt.


To confirm your seat please hand over your bank slip before the class commencement to avoid any disappointments.

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